Spiritual, energy, healing

Corona virus – Spiritual update

/ oneheart / 4 Comments

The corona virus presents all of humanity with a unique spiritual opportunity. It is very important to stay informed but also to not reach the” tipping point” where you are gripped by fear.

This virus has many messages one is to stop what you are doing and become still. Unplug from your usual routine and use this time to strengthen spiritually. When do we ever all have this opportunity? Most spiritual insights and wisdom come when we are quiet and still and when we are challenged we grow the most.

When we get sick we know something is out of balance and we generally have to take some time to rebalance our system and become well. This is a global illness that is effecting many many human beings and it is time to rebalance both personally and universally.

What does this mean? It will take time to glean all the wisdom from our current situation.  If you go within rest assured you will know what you need to do to become more balanced internally and externally.

We are being asked to tend to ourselves and in so doing we are taking care of the whole of humanity. What a beautiful and timely metaphor! We may not be able to be in each others physical presence at this time but now more than ever we can see the evidence of our interconnectedness. Trust that we are in a great process of change and embrace it to the best of your ability.

Sending you all so much love!!❤️❤️❤️❤️❤️❤️

Shine your light

/ oneheart / 2 Comments

I was standing on line for coffee in a bakery in New Paltz NY and the young barista behind the counter clearly wasn’t feeling well.  A male customer on line in front of me must have been a regular and knew the young server.  He asked him if he was doing ok that he didn’t look well.  The young man behind the counter replied, “I’m not feeling well today.”      To which the man on line replied compassionately, “that’s ok” and preceded to place his order.  I was so touched by the man in front of me.  It really struck me how real this exchange was.     The young man was lovingly seen by this customer who had no  judgement or attitude.  It was as if we were living in a different time,  a kinder gentler time. 

                        Then the woman on line behind me struck up a conversation.  She wanted me to know about a daily local mediation group that that was happening right around the corner.  When I told her that I was not from the area and  I was here visiting a friend she wanted to know where I was from.  When I told her Westchester she proceeded to tell me about some groups that meet in my town that I hadn’t known anything about.

As I got my coffee and walked upstairs I felt a spontaneous smile come over my face.  Somehow the beautiful simplicity of these interactions and just feeling the kindness from both the man in front of me online and the woman behind me.  Looking outside from my seat and watching the street below starting to wake up and some how everything felt right. 

We are all the same underneath it all and we can feel the goodness when it emanates from others.  Not everyone can emanate goodness and kindness into the world and if they can’t or don’t then maybe it isn’t our place to judge them or make an assumption about why.  Maybe recognizing with gratitude that we can shine our light amidst those who can’t for whatever reason. 

Shine your light because you never know the full effect or who will be touched by it. It may just ignite the flame in another and wouldn’t that be fun!!  Like the flame of a candle being passed around a circle lighting all the other candles. The original flame is not weakened by this and  the light that is cast is so much brighter having been shared. 

These can feel like dark and lonely times and it’s important to remember that you are not in this alone. Other light workers (as we have been appropriately called)  are here shining our light and when you are shining too, it’s easier to find each other.  

The Attitude of Gratitude

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imagesDuring the holidays it’s especially timely to talk about gratitude.  Energetically it opens energy and allows for greater flow because resistance is gone.   Without resistance life can flow and synchronicities can come to you with ease.  You will find yourself in the right place at the right time and meeting just the right people when you need them.  Gratitude puts you in harmony with whatever is unfolding in your life.  It’s like a big “thank you”  or “yes” to the universe.  

Even when life is challenging there are always things to be grateful for.  Simple things like; a hot shower, the way the sun streams through the window or a loving pet.  When you shift into looking at life this way its like moving from manual to automatic.  You are changing your state out of a heavier more stagnant energy to a lighter more flowing state.  

The reason that you will experience greater flow is simply explained and has to do with the universal law of attraction.   This universal law states that like energy will attract like energy, “like attracts like.”  If you are feeling low, worried, fearful or angry on a regular basis then this energy will attract the same from the world around you.  Many of us are unknowingly in this place and contributing to our own suffering but not really aware of it. This is why to looking with more gratitude can begin to make a change. 

The last point I want to make is about tracking what you are grateful for.  A gratitude journal can be a very powerful tool for this.  I know what you’re thinking and probably have some resistance to this idea but you didn’t get into your current state overnight and it will take some effort to get out of it.  Each night review your day, pick out the at least  3 things that made you feel grateful and write them down.  Reading them when you feel down or anytime you feel called can help you shift your energy.  If possible when you review your gratitude journal try and remember how you felt about the things you wrote down.  Feel the feeling in your body and allow it to chase away the blues. It’s like downloading new software to a computer and replacing the old feelings with the new.  This step of “feeling it” is vital for manifesting the new in your life.  Try it for a month and see what happens. You might actually enjoy it! 

When you start doing this you will feel uplifted and energized.  Change is an inside job and you can begin today by looking at life through the eyes of gratitude.