Tools for Transformation

These are some of my favorite energy clearing tools. I call them Tools for Transformation because they are especially helpful as we navigate though the very high vibrational energies that are currently impacting us and the planet. I know, I know, high vibrational energy you ask? Yes, the higher the energy the more it stirs the pot and all the darkness is revealed and this is what is happening now. We have to keep ourselves calm and clear so that we know when we need to take action and when we need to step back. You can’t do these too much so make use of them and enjoy!

Full Body Breathing
Shake it out
Kapalabhati Breath
Deep Relax
4 and 8 Count Breath
Lateral Eye Movement
Eye Circle Reset
Accessing Your Intuition
20 Minute Chakra Meditation