Intermittent Fasting

Living in the Fasting Lane – Personal Coaching

Eating and nourishing our bodies is returned to it’s rightful place as a sacred process.”

LauraMalfa

I began Intermittent Fasting or IF (also known as time restricted eating) in March of 2021 because it just made sense to me. At the time I had no idea what a powerful wholistic healing tool IF was and that I would experience a transformation not only of my body but of mind and spirit as well. Being inflamed, achey and overweight had taken its toll on me over my lifetime. It had been a struggle for as long as I can remember but now that I was in menopause is was also effecting my health and well being and I was just not comfortable in my own skin. I always did my best to accept myself as I was and not dwell on my appearance and focus more on my spiritual life but there would be times that I just felt the effects of being more than 40 pounds overweight.

When I embarked on my IF journey I had no idea the freedom I would experience for the first time in my life. Here are just some of the many benefits that I experienced and that you can expect:

  • Unlock your bodies innate healing capacity (autophagy)
  • Feel renewed energy.
  • Experience guilt free eating.
  • Freedom from diet mentality and yoyo dieting.
  • Comfort in your own skin.
  • Appetite correction – no longer being drawn to foods that don’t work for your body.
  • Feel your fullness cues.
  • Recognize the difference between emotional and physical hunger.
  • Reduce inflammation.
  • Lower blood sugar.

Mentally, emotionally and spiritually I was more resilient than ever. All through the process of delaying eating into a shorter window of time we tap into the bodies inherent wisdom and unlock its natural healing abilities. Basically we give it the time and space it needs to do what it’s meant to do naturally.

I believe that weight is a very personal thing and everyone knows when they feel comfortable in their own skin. Together we will discover your goals for your health and your body. While I can’t promise you a certain body by such and such a date I can promise you will feel better than you ever have in your life.

If you would like a consultation please email me at lmalfaoneheart@gmail.com to request a time.

Intermittent Fasting Consultation

A half hour phone or zoom consultation.

$80.00

There are 3 programs to choose from to get you started.

Fast Lane

You’re ready to jump in the deep end. Now that you’ve discovered some of the science behind fat loss/weight loss/better health you’re ready to take the plunge.

In this level I offer the following support to get you on your way fast.

  • 30 days of individual 1 on 1 coaching.
  • Support and inspiration via text and email.
  • Weekly individual session.
  • I will be your partner on your IF journey and I am available to answer your personal questions via text, email or phone.
  • Personalized guidance and troubleshooting to assure your success.
  • $2100 Introductory rate $1600.

Fast Lane

$1,600.00

Middle of the Road

  • 30 days of individual 1 on 1 coaching.
  • Weekly individual session.
  • Support and inspiration via email.
  • Available to answer questions and troubleshoot via email.
  • $1200 introductory rate $900

Middle of the Road

$900.00

Steady as you Go

  • 4 individual sessions over 8 weeks.
  • $1000 Introductory rate $700

Steady as you Go

$700.00

Add a month

  • 30 days of individual 1 on 1 coaching.
  • 2 individual sessions.
  • Available to answer questions and for troubleshooting via text.
  • Inspiration via email.
  • $1200 introductory rate $1000.

Add a month

$900.00

Living in the Fasting Lane support group forming please contact me if you are interested!