Finding Your “No”

Someone said to me a long time ago that you can’t have a true “yes” until you have claimed your “no.” This makes so much sense to me now but at the time I can’t say that I fully understood it.  In my childhood I was definitely a pleaser and always looked for ways not … Continue reading Finding Your “No”

Don’t Worry be Happy…or not…

It sounds so simple but it can create a lot pressure to think that you should always be happy!  In fact life is full of suffering, challenges and conflict that we have to learn how to deal with and not think something is wrong when these feelings come along.   One of my teachers Amoda … Continue reading Don’t Worry be Happy…or not…

Can there really be an end to Karma?

“Every situation is a challenge which demands the right response.  When the response is right, the challenge is met and the problem ceases.  If the response is wrong , the challenge is not met and the problem remains unsolved.  Your unsolved problems- is what constitutes your karma.  Solve them rightly and be free.”  -Sri Nisargadatta … Continue reading Can there really be an end to Karma?

Is lasting change possible?

Will lasting change happen as a result of this pandemic? Several people have asked me this question over the last few weeks.   Everyone at every stage in life is effected and everyone is experiencing some degree of loss and sufferring.  It is this kind of challenge that spurs the deepest spiritual growth.  It is … Continue reading Is lasting change possible?