Resist or let go?

Resistance, tensing up, saying “no” to what is or “no” to what is unfolding in the present moment.  We do it all the time when we don’t like, can’t deal or don’t want to face what is happening now.   I’m sure you know what I mean. Sometimes we don’t know we are resisting but checking … Continue reading Resist or let go?

Keep it Simple

I’ve always felt when things become overly complex that something is amiss. It’s no different when thinking about topics such as spirituality, healing work, mediation and anything you are learning.  I’m going to bring up the obvious because it can be easily overlooked partly because it is so simple.    During meditation you are aware … Continue reading Keep it Simple