Everyday Miracles

As I sit during my morning meditation I became aware of all the sounds and sensations around me. The birds chirping outside, the sound of my cat washing and her warmth against my leg. The crackle and pop of the heat switching on in my room. Feeling cozy under a heavy quilt. Somehow everything seemed so … Continue reading Everyday Miracles

Resist or let go?

Resistance, tensing up, saying “no” to what is or “no” to what is unfolding in the present moment.  We do it all the time when we don’t like, can’t deal or don’t want to face what is happening now.   I’m sure you know what I mean. Sometimes we don’t know we are resisting but checking … Continue reading Resist or let go?