Resist or let go?

Resistance, tensing up, saying “no” to what is or “no” to what is unfolding in the present moment.  We do it all the time when we don’t like, can’t deal or don’t want to face what is happening now.   I’m sure you know what I mean. Sometimes we don’t know we are resisting but checking … Continue reading Resist or let go?

What you Resist Persists

What to do with strong emotions and feelings that feel like they take you over and disrupt your peace? Our instinctual response is to try to get the uncomfortable feeling to go away or stop as soon as possible.  We try to push them away, suppress and otherwise distract ourselves from our feelings. Addictions of … Continue reading What you Resist Persists